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130%;\">3.\u51c4\u8155\u6599\u7406\u4eba\u3092\u80b2\u6210\u3057\u3088\u3046\uff01(\u65b0\u6f5f\u770c\u65b0\u6f5f\u5e02)<\/span><\/strong><\/h3>\n<p>\u6599\u7406\u3092\u901a\u3057\u3066\u5730\u57df\u306e\u98df\u6587\u5316\u306e\u9b45\u529b\u3092\u767a\u4fe1\u3059\u308b\u305f\u3081\u3001\u6599\u7406\u4eba\u306e\u80b2\u6210\u306b\u610f\u6b32\u7684\u306a\u98f2\u98df\u5e97\u7b49\u306b\u5bfe\u3057\u3001\u6240\u5c5e\u3059\u308b\u82e5\u624b\u6599\u7406\u4eba\u304c\u7814\u4fee\u3092\u53d7\u3051\u308b\u969b\u306e\u8cbb\u7528\u3092\u88dc\u52a9\u3057\u307e\u3059\u3002<\/p>\n<p><strong>(1)\u88dc\u52a9\u5bfe\u8c61\u7d4c\u8cbb<\/strong><br \/>\n\u4ea4\u901a\u8cbb\uff08\u73fe\u5730\u4ea4\u901a\u8cbb\u542b\u3080\uff09\u3001\u6e21\u822a\u8cbb\u3001\u5bbf\u6cca\u8cbb\u3001\u53d7\u8b1b\u6599\u7b49\u8ca0\u62c5\u91d1\u306a\u3069<\/p>\n<p><strong>(2)\u88dc\u52a9\u984d<\/strong><br \/>\n1.\u56fd\u5916\u7814\u4fee<br \/>\n\u88dc\u52a9\u7387\uff1a1\/2\u4ee5\u5185<br 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alt=\"undou_bench_press_man\" width=\"393\" height=\"393\" \/><\/p>\n<h3><strong><span style=\"font-size: 130%;\">5.\u5916\u56fd\u4eba\u306e\u3082\u3066\u306a\u3057\u65b9\u3092\u5b66\u307c\u3046\uff01(\u6771\u4eac\u90fd\u53f0\u6771\u533a)<\/span><\/strong><\/h3>\n<p>\u4e2d\u5c0f\u4f01\u696d\u306e\u7d4c\u55b6\u8005\u3084\u5f93\u696d\u54e1\u304c\u3001\u5916\u56fd\u4eba\u306b\u5bfe\u3059\u308b\u63a5\u9047\u529b\u5411\u4e0a\u7b49\u306e\u8b1b\u7fd2\u3092\u53d7\u8b1b\u3057\u305f\u5834\u5408\u306e\u8cbb\u7528\u3092\u52a9\u6210\u3057\u307e\u3059\u3002<\/p>\n<p><strong>(1)\u52a9\u6210\u5bfe\u8c61\u7d4c\u8cbb<\/strong><br \/>\n\u8a9e\u5b66\u3001\u63a5\u5ba2\u7814\u4fee\u306a\u3069\u306e\u8b1b\u5ea7\u53d7\u8b1b\u6599\u3001\u8b1b\u5e2b\u6599\u7b49<\/p>\n<p><strong>(2)\u52a9\u6210\u984d<\/strong><br \/>\n\u52a9\u6210\u7387\uff1a1\/2\u4ee5\u5185<br \/>\n\u52a9\u6210\u4e0a\u9650\u984d\uff1a5\u4e07\u5186<\/p>\n<p><strong>(3)\u52df\u96c6\u671f\u9593<\/strong><br 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